20 Basic Wrinkle Erasers
Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking youthful and firm, begin to decline, this results in wrinkles. Cell production and cell factor also diminish over time resulting in wrinkles. These factors unfortunately are out of our handle, though diet and supplements can slow down the process, but it won’t stop it.
A great product line to fight ageing is Cosmedix Skin Care
The things of influences that are within our control are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 controllable ways to reduce wrinkles and slow down the aging process.
1.Stop smoking as soon as you can (It’s #1 for a reason)
2.Always wear suncare protection whether it’s cloudy or sunny and don’t sunbake.
3. Hydrate your skin by drinking about 8 glasses of water a day.
4.Use skin products that contain antioxidants and AHA’s.
5.Make sure to moisturize your face and neck twice a day.
6.Relieve stress daily. (Try reading, meditating, exercising) 15 minutes a day is a good start.
7.Reduce alcohol reception. Over indulging can put a tremendous amount of strain on your system and will accelerate wrinkles forming.
8.Eat usefully by incorporating plenty of fruits and vegetables in your daily diet.
9.Sleep at best 8 hours every night.
10.Eating fish three times a week is approved to help skin. Great for the skin and long-range health.
11.Check with your own medical specialist about taking supplements, your diet may be lacking some of the important ones.
12. Use an eye cream for the delicate skin around the eyes nightly.
13.Facial scrubs remove the build up of dead cells that can increase the display of wrinkles, try this weekly.
14. Use natural skin care products such as Cosmedix Skin Care Products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.
15.Jojoba oil echoes the skins natural oils. Gently place this around the eyes to keep wrinkles at bay.
16.Take vitamin C supplements and use products that contain vitamin C, it will help assist your collagen.
17.Start a wholesome skin care routine in your 20’s. Prevention is easier than getting the cure.
18. Honey is known worldwide for it’s beneficial abilities. Use a honey mask every week. Simply put the honey on your face and neck and leave for 30 minutes then rinse off. This mask will “feed” your skin with nutrients.
19.Aloe Vera and Avocado oil both have the ability to counter the skin from drying out; they are both used to improve the skins elasticity.
20.A tranquilizing way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.
We recommend Cosmedix Eye Believe for those wrinkles around the eyes.
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